When people discover that I’m a breakup and divorce recovery coach, they start asking questions. And one of the first questions they ask is… “So, what did you learn from your own divorce?” And when I hear this question, I can’t help but to explode in laughter. Not out loud of course, but on the inside, I’m cracking […]
Over the course of working with hundreds of women and men going through divorce, separation, or painful breakups, there’s one thing they all have in common- sleep. Or more accurately, the lack of sleep. The emotional upheaval that accompanies this type of heartache wreaks havoc on your ability to emotionally slow down, and get quality sleep. So […]
I’ve always had a love affair with the open road. And that’s probably a good thing since I live in San Diego and my parents still reside back in Indianapolis. Needless to say, I’ve made that 2,500 mile road trip more than a couple times! And each time I embark on that cross-county quest, alone […]
