When people discover that I’m a relationship coach, they often have a variety of curious questions. Stuff like: How do I get rid of old habits? Where are all the good women and good men? Why can’t I seem to keep a partner for more than a year? In short, I help people get from where […]
Category: Divorce
There’s No Care like self-care
It’s amazing how busy our society has become. Between phone calls, texts, emails, and the internet, it’s no short wonder our physical health gets put on the back-burner. But if you’re facing some type of emotional turmoil like a breakup, separation, or divorce, this is a most critical time to dive into self-care. In my practice, clients will […]
3 ways to beat emotional Spending and retail Therapy after a divorce
Recently, I was at one of the big malls here in San Diego. Like all malls, it’s an ocean of retail therapy. And, as I was walking through and taking it all in, I couldn’t help noticing a jewelry store with a big sign that read…. You Will Be Approved And when I saw that […]
Judgement or Evaluation- The Mindset of Healthy Boundaries
Note from Scott: “The concepts of this article could easily be applied to any relationship: romantic (dating, engaged, or married), friendship, or business. Take care and I hope you find this article helpful on your journey!” As a relationship expert, my clients will often lean on me for dating advice. And when I’m coaching singles […]
How To Courageously Step Into Your Dreams
It’s a peculiar and fascinating thing when a baby of any sort is born into this world. With absolutely no choice of its own, a baby is conceived. Two specialized cells come together to form an embryo, and through the delicate process of cell division, it quickly grows. Over time, the fetus develops to the point that […]
What’s your Religion? How to tell what’s important in life.
Religion and politics. These are potentially the most volatile topics that can be shared among people. So much so, that many a bartender has forbid these topics to even be mentioned, let alone debated, while consuming alcohol. And for good reason, these twin flames contain a certain charge that can quickly bring normally sane people to […]
How A Painful Breakup Got Me To Re-Evaluate My Relationship To “Stuff”
When I went through a crushing breakup back in 2006, I quickly discovered I had a lot of personal work to do. And I mean A LOT. And naturally, the first thingI wanted to look at was what I was doing wrong in romantic relationships. I figured the faster I could make corrections in that department, the faster I could “get […]
I Was Divorced at 29. Here’s What I Learned.
When people discover that I’m a breakup and divorce recovery coach, they start asking questions. And one of the first questions they ask is… “So, what did you learn from your own divorce?” And when I hear this question, I can’t help but to explode in laughter. Not out loud of course, but on the inside, I’m cracking […]
5 Easy Steps To Better Sleep During A Divorce Or Painful Breakup
Over the course of working with hundreds of women and men going through divorce, separation, or painful breakups, there’s one thing they all have in common- sleep. Or more accurately, the lack of sleep. The emotional upheaval that accompanies this type of heartache wreaks havoc on your ability to emotionally slow down, and get quality sleep. So […]