Category: Self Care

How To Courageously Step Into Your Dreams

How To Courageously Step Into Your Dreams

It’s a peculiar and fascinating thing when a baby of any sort is born into this world. With absolutely no choice of its own, a baby is conceived.  Two specialized cells come together to form an embryo, and through the delicate process of cell division, it quickly grows. Over time, the fetus develops to the point that […]

There’s No Care like self-care

There’s No Care like self-care

It’s amazing how busy our society has become.  Between phone calls, texts, emails, and the internet, it’s no short wonder our physical health gets put on the back-burner. But if you’re facing some type of emotional turmoil like a breakup, separation, or divorce, this is a most critical time to dive into self-care. In my practice, clients will […]

Judgement or Evaluation- The Mindset of Healthy Boundaries

Judgement or Evaluation- The Mindset of Healthy Boundaries

Note from Scott:  “The concepts of this article could easily be applied to any relationship: romantic (dating, engaged, or married), friendship, or business. Take care and I hope you find this article helpful on your journey!” As a relationship expert, my clients will often lean on me for dating advice. And when I’m coaching singles […]

How To Courageously Step Into Your Dreams

How To Courageously Step Into Your Dreams

It’s a peculiar and fascinating thing when a baby of any sort is born into this world. With absolutely no choice of its own, a baby is conceived.  Two specialized cells come together to form an embryo, and through the delicate process of cell division, it quickly grows. Over time, the fetus develops to the point that […]

What’s your Religion? How to tell what’s important in life.

What’s your Religion? How to tell what’s important in life.

Religion and politics.  These are potentially the most volatile topics that can be shared among people. So much so, that many a bartender has forbid these topics to even be mentioned, let alone debated, while consuming alcohol. And for good reason, these twin flames contain a certain charge that can quickly bring normally sane people to […]

5 Easy Steps To Better Sleep During A Divorce Or Painful Breakup

5 Easy Steps To Better Sleep During A Divorce Or Painful Breakup The Great Relationship Academeny 5 EASY STEPS TO BETTER SLEEP DURING A DIVORCE OR PAINFUL BREAKUP

Over the course of working with hundreds of women and men going through divorce, separation, or painful breakups, there’s one thing they all have in common- sleep. Or more accurately, the lack of sleep. The emotional upheaval that accompanies this type of heartache wreaks havoc on your ability to emotionally slow down, and get quality sleep. So […]

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